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Peanut Butter & Raspberry Overnight Weet-bix (Easy High-Protein Breakfast)
This Peanut Butter & Raspberry Overnight Weet-bix is a high-protein and oh so simple recipe to make. Prep it in advance for mornings on the go!

Ruby Cooke
Jul 161 min read


High-Protein Egg & Bacon 'McMuffin' Recipe
This homemade Egg & Bacon McMuffin recipe is the perfect breakfast meal prep. Quick, high-protein, and freezer-friendly for busy mornings.

Ruby Cooke
Jul 161 min read


Creamy Butter Beans with Sun-Dried Tomatoes (Easy 30 Minute Dinner)
Creamy Butter Beans Recipe made with sun-dried tomatoes, garlic, and spinach. A quick and delicious dinner ready in 30 minutes.

Ruby Cooke
Jul 162 min read


Simplify Your Week with This Easy Shredded Chicken Recipe
Ever been personally victimised by pre-cooked chicken that smells like a sweaty gym sock? Same. Here’s my go-to method for juicy, tender chicken breast that won’t ruin your meal prep week along with your love of chicken!

Ruby Cooke
Jul 162 min read


Salmon & Pumpkin Fusilli with Lemon Ricotta Sauce
This pasta dish is a nourishing, low-histamine meal that’s perfect for easy meal prep. Featuring wild-caught salmon, creamy pumpkin-ricotta

Ruby Cooke
Feb 112 min read


Kimchi Jjigae: The King of Stews
I adore South Korean food. In particular, the stews and soups you come across while travelling there. To meet my Korean Cuisine cravings at home I love to opt for this Kimchi Jjigae, a flavourful stew that's relatively easy to put together and oh so satisfying.

Ruby Cooke
Feb 6, 20242 min read


Creamy Cannellini Soup: Nourishing Weekday Dinner
This soup has become a go-to favourite in our household. It is simple to make, absolutely packed with wonderful nutrients and satisfies...

Ruby Cooke
Dec 2, 20232 min read


RECIPE: Homemade Pasta
I love to make and eat pasta. I find making pasta from scratch so incredibly satisfying as combining ingredients, kneading dough...

Ruby Cooke
Oct 23, 20232 min read


RECIPE: Soy Sauce Eggs
Seriously - the best eggs ever! Truthfully, eggs have never been my first option when it comes to breakfast. Even when I do opt for them...

Ruby Cooke
Mar 15, 20232 min read

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