About RCN
Our Mission
At Ruby Cooke Nutrition, I offer online nutrition coaching for strength athletes who want clarity, confidence, and real results. The RCN mission is to support performance-driven individuals anywhere in the world through personalised nutrition that aligns with their goals, values, and long-term wellbeing, both physically and mentally.
Wondering if Nutrition Coaching is right for you?
If you agree that...
Your training has hit a plateau, and you don't know why.
You feel confused about what foods you should be eating to best support training and competitions.
You approach dieting in an 'all or nothing' way and are looking to be more balanced.
You're looking to improve energy, performance in the gym and feel stronger
You want non-judgemental support and guidance in your journey
Then it's time to join RCN.
Why Choose RCN?
1:1 Communication & Support
With RCN you're not just another number in an app. Whether through video, phone call or message you have direct contact with me so that you always have the best communication and support.
Coaching Collaboration
While I won't directly contact your training coach, through discussions with you, we will develop a Nutrition Plan supportive to your training needs and cycles. As that changes - we will too.
Competition Prep
We will ensure you make weight, are fuelled and prepped for any competition. Plus, take the guessing game out of competition day nutrition with specific protocol to ensure you bring your best to the platform.
We're Not One Size Fits All
We will use a range of tools from macro tracking, meal plans and intuitive eating practices to best guide you in the nutrition journey and get you the results you want.
We Look at You as a Person
We're athletes, but we are also parents, siblings, friends and have lives that extend beyond our sport. Our approach to nutrition will consider your needs as a whole-being so that you feel confident in all areas of eating.
Focus on Balanced Eating
Learn how to create well-rounded meals that nourish your body and support your long-term health without cutting out the things you love.
Premium Nutrition Coaching
Initial Coaching Package
All new clients will embark on a 12-Week Comprehensive Nutrition Program. This program is meticulously designed to create foundational and enduring nutrition habits. Providing a tailored approach to meet your specific health and performance objectives, delivering personal support and professional advice every step of the way.
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Easy, online onboarding to identify your starting point so we can measure your progress.
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60min Discovery Session to learn who you are, your goals, habits, and health so we can build the perfect nutrition plan.
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Advanced Nutrition Plan personalised to suit your needs with macros planned across the day and week to enhance your performance and health.
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60 min Diet Delivery to walk you through the step-by-step process of your plan so you have everything you need.
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Regular Check-Ins to equip you physically and mentally so you can overcome your food and body challenges and celebrate your wins.
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Competition Preparation, including weight cuts & competition day nutrition.
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Ongoing support and adjustment.