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The Strength of Simplicity

Whole Food Nutrition for Enhanced Performance

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Strip back the noise around nutrition and learn the true foundations of diet that will take your performance to the next level.

This comprehensive ebook includes:​

  • Macronutrient Calculator 

  • Example Meal Plans

  • High Protein Recipes 

  • Competition Day Nutrition Guide for Powerlifters
    and more

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The More Mindful Food
Workbook

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A printable workbook designed to get you thinking more about how you relate to your food. To begin the self conversation of why you're choosing to eat something. By bringing more mindfulness to our eating we can better our understanding of self, food and the relationship between the two. 

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